BENEFITS OF MASSAGE
Physical Benefits of Massage
♦ Decreases stress-based headaches and sleeping problems
♦ Helps posture (standing in a healthy way for muscles)
♦ Speeds healing of weak muscles and ligaments
♦ Increases joint flexibility and range of motion
♦ Postoperative and post-injury rehabilitation
♦ Relaxes stiffness and muscle tension
♦ Strengthens the immune system
♦ Heightens health of the skin
♦ Decreases blood pressure
♦ Decreases muscle spasms
♦ Allows eases breathing
Massage’s Mental Benefits
♦ Increased ability to monitor stress signals and respond correctly
♦ Improve Brings about a calm state of mental alertness
♦ Helps ability for serene thoughts and creativity
♦ Develops awareness of the mind-body relationship
♦ Renders decreased mental stress
♦ Improves emotional well-being
♦ Creates emotion of well-being
♦ Relieves bad effects of anxiety
♦ Creates body awareness
♦ Heightens peace of mind
Trusting your certified-expert massage therapist and lying on the table with the silence of your mind will open opportunities for the best massage therapy. A confident touch from the masseur will awaken your senses and then relax all your muscles body, mind, emotions in a holistic manner. To get the most benefit of the massage not only on a physical level but also on a psychological level is to let yourself be completely relaxed on the table and to be in a harmony listening to your body.