BENEFITS OF MASSAGE

Physical Benefits of Massage

• ♦ Enhances athletic performance; Treats injuries caused during sport or work
• ♦ Improves circulation of  blood and movement of  lymph fluids
• ♦ Decreases stress based headaches and sleeping problems
• ♦ Helps posture (standing in a healthy way for muscles)
• ♦ Speeds healing of weak muscles and ligaments
• ♦ Increases joint flexibility and range of motion
• ♦ Post operative and post injury rehabilitation
• ♦ Relaxes stiffness and muscle tension
• ♦ Strengthens the immune system
• ♦ Heightens health of the skin
• ♦ Decreases blood pressure
• ♦ Decreases muscle spasms
• ♦ Allows Eases breathing

Massage’s Mental Benefits

• ♦ Increased ability to monitor stress signals and respond correctly
• ♦ Improve Brings about a calm state of mental alertness
• ♦ Helps ability for serene thoughts and creativity
• ♦ Develops awareness of mind-body relationship
• ♦ Renders decreased mental stress
• ♦ Improves emotional well-being
• ♦ Creates emotion of well- being
• ♦ Relieves bad affects of anxiety
• ♦ Creates body awareness
• ♦ Hightens peace of mind

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