BENEFITS OF MASSAGE

Physical Benefits of Massage

  • Enhances athletic performance; Treats injuries caused during sport or work
  • ♦ Improves circulation of  blood and movement of  lymph fluids
  • ♦ Decreases stress based headaches and sleeping problems
  • ♦ Helps posture (standing in a healthy way for muscles)
  • ♦ Speeds healing of weak muscles and ligaments
  • ♦ Increases joint flexibility and range of motion
  • ♦ Post operative and post injury rehabilitation
  • ♦ Relaxes stiffness and muscle tension
  • ♦ Strengthens the immune system
  • ♦ Heightens health of the skin
  • ♦ Decreases blood pressure
  • ♦ Decreases muscle spasms
  • ♦ Allows Eases breathing

Massage’s Mental Benefits

  • ♦ Increased ability to monitor stress signals and respond correctly
  • ♦ Improve Brings about a calm state of mental alertness
  • ♦ Helps ability for serene thoughts and creativity
  • ♦ Develops awareness of mind-body relationship
  • ♦ Renders decreased mental stress
  • ♦ Improves emotional well-being
  • ♦ Creates emotion of well- being
  • ♦ Relieves bad affects of anxiety
  • ♦ Creates body awareness
  • ♦ Hightens peace of mind

 

Trusting your massage therapist and lying on the table with the silence of your mind will open opportunity for exchanging energy. Confident touch from the masseur will awaken your senses and then relaxing. To get the most benefit of the massage is to let yourself completely relaxed on the table and to be in a harmony listening to your body.


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